How Mindfulness Can Transform Your Day and Your Goals

How Mindfulness Can Transform Your Day and Your Goals

By: Ashley Kitchen-Sweet
Published on: 05/01/2025

Motherhood can feel like a whirlwind. Between juggling daily responsibilities and tackling the endless to-do list, finding even a moment of calm can seem impossible.

mindfulness
Why New Year’s Resolutions Fail and What to Do Instead

Why New Year’s Resolutions Fail and What to Do Instead

By: Ashley Kitchen-Sweet
Published on: 31/12/2024

The New Year is almost here, and with it comes the promise of a fresh start. For many of us, that means setting resolutions—big, bold goals to eat healthier, exercise more, or finally get organized.

New Years
For the Moms Who Are Grieving This Holiday Season

For the Moms Who Are Grieving This Holiday Season

By: Ashley Kitchen-Sweet
Published on: 27/12/2024

The holidays can be the most beautiful time of year—filled with lights, laughter, and the magic of connection. But for those of us who are grieving, it can feel like a season of sharp contrasts.

Grief
Finding Calm in the Chaos: 3 Ways to Reset When Life Feels Overwhelming

Finding Calm in the Chaos: 3 Ways to Reset When Life Feels Overwhelming

By: Ashley Kitchen-Sweet
Published on: 18/12/2024

We’ve all had those mornings—the kind where everything feels like it’s happening all at once. The dogs are barking, the kids are melting down, and your to-do list is already longer than your patience.

Chaos